Reblogged from Survival Sherpa:
I wanted to share a post from Bug Out Nutrition today. JP Martin spends his time slaying the conventional wisdom of foods we eat and store and applies the science of nutrition to survivor scenarios. He was on my Top Ten Not-Famous-Yet Preparedness Sites post recently.
by JP Martin
Source: Bug Out Nutrition
Gluten is everywhere. We eat bagels and toast for breakfast, sandwiches for lunch and rolls with our dinner.














